For me, it's learning to listen to my body without using every little ache as an excuse to skip training. If I'm just tired, I might lower the intensity; if something hurts or my form starts breaking down, I don't force it. The goal is to keep stacking solid weeks, not win one workout and lose the ...

Sometimes the program isn't the problem; you're just running on five hours of sleep and expecting superhero results.

Creatine would stay in my stack, but I'd make sure my sleep, nutrition, and training were dialed in first. There's no point spending money on supplements if you're barely recovering, skipping meals, or not following a consistent program. I'd rather get those basics right and use creatine to support ...