My current setup is squat-focused lower body on Monday and glutes/hamstrings on Thursday. Monday is squats, leg press, leg extensions, and calves; Thursday is RDLs, hip thrusts, seated leg curls, and Bulgarian split squats. I track my reps and loads so I know when I’m actually progressing instead of ...

YourMuscleShop made the ordering process pretty easy. The product listings were clear, checkout was straightforward and communication was good. A convenient experience overall.

Sometimes doing less is what helps you progress more.

Active recovery works best for me. I'll go for a walk, get some steps in, and do a little mobility work without exhausting myself before the next lifting session.

Eggs and egg whites have been my go-to lately. I'll make a quick scramble with some cheese and throw it in a breakfast burrito, and suddenly breakfast actually keeps me full until lunch. Way better than forcing down another shake.