Two lower days with 2–3 recovery days between them works best for me. Enough volume to grow without being sore all week!

For me, the biggest recovery upgrade wasn't even a supplement—it was finally getting seven to nine hours of sleep consistently. I still use creatine and protein powder, but I notice a bigger difference in how ready I feel for heavy squats and deadlifts when my sleep is solid.

YMS has been solid for me so far. Shipping is quick, the customer service is on point and ordering has been hassle-free every time. I’ve had a consistent experience with my orders, which is a big plus. Overall, the service has been great and I’ve got no complaints about the experience.