I’m actually keeping my split but changing how I approach each block. Four weeks focused on building reps, then I gradually push the loads while keeping my technique tight. It gives me something specific to work toward instead of walking in and winging every session.

I'm all for starting early. Less panic, fewer extreme cardio sessions, and more time to dial in posing. That's a win in my book.

Athletic performance has become a bigger priority for me. I’ve added jumps, sprints, and carries around my lifting, and honestly I feel way more explosive than when I was only doing bodybuilding-style sessions.

I can see the appeal of a bigger stack during a serious training block, especially when someone has specific performance or recovery goals, but I think people sometimes add supplements before fixing the basics. If your sleep is trash and your diet is all over the place,

When I started filming my posing sessions instead of trusting the mirror. The camera catches everything!

Been ordering from YourMuscleShop for a while and honestly, the consistency is what keeps me coming back. Packages are always packed good, shipping has been pretty damn smooth and I haven’t had any of the usual order headaches. Just an easy experience every time.

Creatine. Every single day.

I’d say leave your ego at the door. Most bad reps happen when people care more about moving weight than controlling it.

I’m done with the all-or-nothing mindset. One off-plan meal doesn’t mean the whole day is ruined. Back to the plan at the next meal and keep moving.

I’ve definitely become more selective. I still use protein powder for convenience, creatine consistently, and caffeine when I want a boost, but I’m not spending half my paycheck on tubs and capsules anymore.